SKIN CARE MYTHS TRENDING IN 2023
The beauty world is replete with urban tales and myths, even more regarding skincare. And, although we’re not suggesting you shouldn’t follow your mother’s or grandmother’s skincare advice, the fact is that many of the things we’ve been told are merely myths.
If Retinol irritates your skin, discontinue use.
Retinol is an indisputable anti-aging superstar, but it also has the potential for some very annoying side effects, like redness, dryness, and flaking. However, if you are experiencing this sort of irritability, the goal is not to stop taking Retinol altogether but to adjust how and when you use it.
Oily skin doesn’t need moisturizer.
Even the oiliest skin needs a moisturizer; much sebum may indicate that your skin is dry. That being said, choosing a moisturizer tailored to your skin type is essential to avoid clogged pores or excessive shine. The primary approach is to use gels or gel creams instead of heavy-duty moisturizers.
Richer creams, on the other hand, are typically oil-based and will leave the skin feeling greasy, making them excellent for drier skin. Among the superstar chemicals to look for in oily skin moisturizers are:
- Hyaluronic acid
- Aloe vera
Coffee causes acne
For some reason, coffee has recently had a bad name in the beauty world. But, while a sugary latte loaded with artificial creamers and additional sugar may not be suitable for your face, coffee on its own will not cause acne.
To keep your daily cup skin-friendly, keep the following in mind (and see this guide for additional information):
- If you have a slower metabolism or feel nervous or agitated after more than two cups of coffee, limit your consumption to 400 mg (or four cups) or 200 mg (or two cups).
- If you’re reaching your caffeine limit but still want the flavor, go for decaf coffee.
- Caffeine should be avoided six hours before bedtime.
- When possible, choose organic, high-quality coffee.
- Plant-based milk should be used, notably almond, coconut, and flax.
- Limit your intake of sugars and syrups in favor of natural sweeteners or no sweeteners.
- Keep track of your water consumption throughout the day.
Fine wrinkles are solely the result of aging.
Fine lines and wrinkles occur with age, but that’s not the only reason they appear. It is crucial to note that, regardless of age, several additional variables lead to fine lines and wrinkles. Among the significant influences are the following:
- Inadequate topical hydration (i.e., not using moisturizer)
- UV rays unprotected exposure
- Prolonged oxidative stress states
- Sleeping posture and facial motions
- Insufficient collagen synthesis and breakdown
There’s one right way to get glowing skin.
Everyone should follow skincare essentials, such as washing their face, sunscreen, and moisturizer. However, regardless of how good your skincare routine is, genetics have a significant part in the look of your skin, affecting everything from acne to wrinkles.
It may take trial and error — or expert advice from a dermatologist — to figure out what’s best for you.
It would be best if you washed your face with hot water
Ge The American Academy of Dermatology (AAD) suggests using a soft cleanser and lukewarm water and avoiding scrubbing, which can cause skin irritation.
When you’re outside, you need sunscreen
Wearing SPF 30 or above should be a regular habit. We are not just exposed to sunshine even when we spend most of our days indoors, but recent research suggests that artificial blue light from computers and phones can also age our skin. However, no sunscreen can filter out blue or fluorescent light, producing sun spots (liver spots) and aging. Physical blockers such as zinc oxide and titanium dioxide may fight blue light.
People with dark skin don’t need sunscreen
Everyone, particularly those with darker skin tones, should apply sunscreen. Dark skin is less prone to sunburn but less immune to sun damage. Regardless of how light or dark your skin is, sunscreen should be reapplied every 2 hours. In addition, everyone should practice sun safety, which includes avoiding direct sunlight as much as possible.
Moisturizer is unnecessary for those with oily skin
The AAD suggests that patients with oily skin moisturize regularly. In addition, we recommend that those with oily skin use a lighter moisturizer and apply it in lesser amounts, but never miss it.
Because oily skin is prone to blocked pores, acne, and blackheads, those with oily skin should use non-comedogenic moisturizers that will not clog pores. Because it is naturally produced in the body and can store 1,000 times its body weight in water, hyaluronic acid moisturizer is ideal for oily and dry skin.
You can shrink your pore size
Genetics determines the size of your pores, which is linked to ethnicity. For example, those with an olive complexion and darker skin tend to have larger pores. Some products can shrink pores temporarily but won’t solve the problem long-term.
To reduce the appearance of pores, the AAD recommends avoiding any products that can clog pores and using a product with Retinol to firm the skin. It is important to note for enlarged pores, as for acne scars, that topical skincare products cannot do the work alone. Laser-based procedures, which use heat to firm the skin, or micro-needling, which builds collagen and causes tightening of the skin, may be necessary to reduce the appearance of pores.
Aarna is a best Aesthetic Dermatology And Cardiology Clinic. It is a one-stop shop for your skin, hair treatment, laser treatment, and other aesthetic needs. Their skincare professionals have a combined 10 years of expertise and are experts in their fields. Furthermore, their technicians are qualified.