How to glow up without makeup
We’ve gotten used to giving our cosmetic bags the cold shoulder after working from home and applying face masks for more than a year. However, many of us who used to wear makeup daily are happy to go naked most of the time, even when we return to office life and in-person socializing—and not only because it’s simpler. More time spent outside (rather than in bone-dry, glow-zapping office building air) may benefit the skin, and several new skincare formulations help us feel polished with less makeup. Here’s all you need to know about putting on your best face.
Maintain a clean environment for a healthy skincare regimen.
We frequently neglect several stages in our skincare routine when pressed for time. There will be days when skin care is the least of your concerns, but try to make time for yourself as much as possible. The first step towards self-care is remembering that you deserve at least part of the time you devote to others. In reality, giving yourself some “me time” allows you to be more present for the people you care about.
Splashing water on your face in the morning is pleasant. Then, it’s time to wipe the sleep from your eyes and mentally prepare for the day ahead.
If you have dry skin, you may not need to use a cleanser; however, if you have oily skin, a mild face wash is an excellent method to revitalize your skin and clear out the dust and oils that have gathered in your pores overnight.
Later, before you settle down for the evening, make sure you’ve removed all of your makeup and debris from the day. Then, wash your face, to quote that best-selling book from a few years ago.
Remove the dead skin cells.
When those nooks and crannies have gone undetected for too long, your home may require additional cleaning. The same is true for the skin. Those nooks and crannies are the pores, and they, too, require extra care.
Our skin undergoes a natural skin renewal cycle in which cells reach the skin’s surface, perish, and slough off. This opens the way for more, fresher cells to form, and the cycle continues. However, as we age, the rate of this process decreases; therefore, it’s a good idea to exfoliate and scrub.
Use a toner to take it to the next level.
As previously said, several skincare steps slip our thoughts. Toner is one of them, which is unfortunate because toner may genuinely make a difference for the skin.
Toner may help regulate oily skin while replenishing and revitalizing dry and dull skin.
Use antioxidants to level out skin tone.
There is absolutely something you can do if you want to see more dewy skin and less dry patches and dark circles. Using antioxidant-rich products can provide your skin the protection it requires to defend itself against those harmful free radicals.
The sun’s ultraviolet (UV) rays are the primary source of free radicals that damage the skin. These unstable chemicals siphon off nutrients from healthy cells and induce oxidative stress. This process triggers enzymes that cause cell damage, collagen breakdown, and accelerated aging.
Apply moisturizer in the morning and at night.
While there are several ways to keep your skin hydrated, one of the most tried and accurate beauty advice is to use moisturizer.
Our skin performs considerably more efficiently when it is properly moisturized. That is, it protects us better and seems healthier while doing so.
If you want dewy skin, you must provide it with hydrating elements. Humectants such as aloe vera aid in hydration, while emollients such as olive oil and almond oil soften skin and lock in moisture.
Eat nutritious meals to maintain good skin.
A good diet is a cornerstone for total wellness. Besides getting enough sleep and exercising, eating various healthful grains, vegetables, fruits, and lean protein are critical.
We mentioned antioxidants before, and they’re not only for under-makeup creams. Antioxidant-rich foods such as broccoli, spinach, asparagus, and avocados promote skin health.
There is also some evidence that eating beta-carotene, in particular, helps good skin. Beta-carotene is a chemical that gives plants their yellow, orange, and red colors. Sweet potatoes, apricots, and carrots are the finest sources of beta-carotene.
Drink water to win
Sure, we could have included water as part of a healthy diet, but to be sure, we included it separately.
There’s a reason why we say (in different languages) “water is life.” Drinking sufficient water has a favorable influence on your overall health.
Our organs require H2O to operate correctly, and we all know that the skin is the human body’s most significant organ. So, take a glass of water to see your skin shine without learning the latest beauty secrets. Unfortunately, there is no hard and fast rule regarding how much water one should drink daily, although 6-8 glasses per day appear to be a common opinion.
Get some exercise to maintain a healthy glow.
Make your body move for a super-smart shortcut to that lit-from-within radiance. Many people can get a natural flush from physical exercise, like painting cheeks with a natural blush – no makeup required.
How exactly does that work? When you exercise, your blood vessels expand and constrict to pump blood to your muscles.
Exercises such as running, jumping rope, or taking a quick stroll boost blood circulation. Increased circulation delivers subtle color to your skin’s surface and oxygen to your cells. Exercise is vital for overall fitness as well as skin health. Of course, if you want to avoid makeup, you can always prevent rope!
Get enough sleep for glowing skin.
When you obtain a good night’s sleep, you will not only feel refreshed, but you will also look more regenerated.
Most specialists recommend 7-9 hours of sleep every night. When you don’t get enough sleep, your body produces cortisol, a stress hormone. While it is a valuable hormone in fight-or-flight situations, it is not always desirable.
Cortisol can promote inflammation, exacerbating skin diseases such as psoriasis.
Even though it may seem cliche, people talk about beauty sleep for a reason. First, your body distributes nutrients and empties away extra fluid as you sleep. Then, after midnight, your cells go into overdrive, repairing and rebuilding the skin.
Furthermore, the body produces human growth hormone, which is required for the skin’s collagen formation. Collagen, as you may know, is essential for solid and smooth skin.
If you sacrifice sleep to watch your favorite show, you’re more likely to have puffiness around your eyes in the morning. Experiment with turning off the light (and the TV) a bit earlier than usual to observe how it affects your skin.
There’s another way to acquire that shine without using any makeup. This video demonstrates how face yoga may help you enhance blood flow and improve the appearance of your skin.